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Couples counselling

Couples Counselling

Rebuild Authentic Connection

After the initial stage of falling love with your partner, the euphoria of love fades. 

You and your partner may have recurrent arguments stemming from unresolved conflicts, feelings of emotional distance or estrangement, or struggles related to financial disagreements, parenting styles, or in-law dynamics. You may feel stuck in patterns of poor communication, where misunderstandings persist and emotional needs remain unmet. Over time, you may feel disconnected, resentful, or lonely within the relationship. You want to get back the intimacy between you and your partner but no one had taught you how.

It's time to learn what intimate relationship can teach you about
authentic connection!

Intimacy is not something we have, Intimacy is something we do.
                                             Terry Real

What to expect

We will start from the goals you hope to achieve through counselling. You and your partner will talk about the realities of both sides. Some tools and roadmap will be introduced to help you both understand what you are experiencing. 

We will get to the root of behaviors patterns. You and your partner come to understand how your early relationships and experiences have created a template for your intimate relationships. Through experiential work together the feelings towards each other would be transformed.

You and your partner will practice different ways of interacting with each other that can look and feel different from before.


You will grow to listen to each other’s views with kindness and curiosity and understand the conflict between you and your partner as “a signal to learn and grow”.


1   \   What is the fee? Can it be covered by Insurance?

$180 + 5% GST for 50 minutes session

$260 + 5% GST for 80 minutes session

Counselling fee can be covered by some of insurance companies, such as Sun Life, Canada Life, Manulife, Blue Cross, Green Shield etc. Pls check with your insurance company to confirm. I will provide the receipt for your reimbursement.

2   \   How long will it take?

It depends on what the issue is, how long the issue last, what you want to achieve and the moviation of you and your partner in counselling. The length varies from 12 sessions to 50 sessions. 

3  \   Is my confidentiality protected? 

Everything you say in the sessions is in strict confidentiality. The exceptions to this may include risk of child abuse, harm to self or others and legal request to disclose information.

4  \   How does the appointment work?

The session could be 80 minutes or 50 minutes. The normal frequency is weekly. It would be adjusted to biweekly or monthly. It depends on your situation.

5  \   What if I cancel an appointment?

You are required to cancel your session 48 hours prior to your appointment. Unavoidable medical emergencies are an exception to this agreement. Late cancellation will be charge half fee, no show full amount.  If I am able to fill your cancelled appointment time with another client, no cancellation fee is assessed.

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