True Self & Wisdom Book Club
A Safe Space for Connection, Reflection, and Growth
Join our weekly visual book club to learn and explore the truth and wisdom about suffering, emotions, relationships etc. from the selected books and videos.
This gathering offers a calm and respectful space where you can slow down from daily stress, share thoughts and experiences, and support one another through mindful conversation and community.
Notice: The book club is not aiming to any therapeutic purpose. If you are not sure whether the book club is right for you, please book a consultation call.
What we do
01 / Meditation
Each session begins with meditation and mindfulness practices to help participants relax, become grounded, and reconnect with inner peace..
02/ Inspiring Book Reading/Video watch
Together we explore thoughtful books and readings focused on personal growth, emotional healing, relationships, spirituality, and people’s life experiences.
03 / Thoughts/Experience Sharing
Participants are invited to share reflections, challenges, insights, and encouragement in an open and confidential circle of support.
“Change begins when we feel heard, supported, and connected.”
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7:00 PM — Welcome
7:05 PM — Meditation
7:30 PM — Book Reading
8:00 PM — Sharing Circle
9:00 PM — Check out and finish -
People who are interested in exploring the truth of life and the wisdom accumulated in human history are welcome.
No previous meditation or group experience is required.The book club is not appropriate for people in the acute episode of mental health issues.
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Location: Zoom meeting
Time: Every Thursday Evening, The detailed date for first meeting will be informed separately. -
US by Terry Real explores why loving relationships can become stuck in conflict, distance, or defensiveness. It helps couples understand how old wounds and protective patterns shape the way they relate, and offers practical guidance for moving from blame and disconnection toward honesty, responsibility, mutual respect, and deeper connection.
The Art of Possibilityby Rosamund Stone Zander and Benjamin Zander invites us to see life beyond limitation, comparison, and fear. Through stories and practical practices, it shows how shifting perspective can open greater creativity, connection, generosity, and freedom, helping us move from a mindset of scarcity toward possibility.
How Emotions Are Made by Lisa Feldman Barrett challenges the idea that emotions are automatic, universal reactions. Instead, it explains how the brain constructs emotions by combining bodily sensations, past experience, and context. The book offers a new way to understand feelings—and greater flexibility in how we respond to them.