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Zen Garden

Resources

Video

In a moving talk, journalist Johann Hari shares fresh insights on the causes of depression and anxiety from experts around the world -- as well as some exciting emerging solutions. "If you're depressed or anxious, you're not weak and you're not crazy -- you're a human being with unmet needs," Hari says.

Gabor Maté, M.D. takes a special interest in early childhood trauma and the potential lifelong impacts on physical and mental health. Here he discusses the conflict children and adults often face staying true to their authenticity while potentially jeopardizing their important relationships.

Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. 

Self Compassion Meditation provides a moment for you to find self-compassion, and is especially helpful when you're dealing with a situation that's difficult in your life, or when you feel stress or emotional discomfort in your body.

Book

Dr. Hilary Jacobs Hendel, based on the theory of Accelerated Experiential Dynamic Psychotherapy (AEDP) created by Diana Fosha, introduces the easily applicable Change Triangle model. Through a wealth of case studies, her aim is to help people understand emotions, master practical emotional processing tools, and thereby reconcile better with their emotions.

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Terry Real shares the stories of couples whose relationships have been saved and pans out to the culture that reinforces our dysfunction. If you and your partner are backed into separate corners of “you” and “me,” this book will show the way back to “us.” With Us, your true relationship can begin.

Terry real

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